Skip to content
Dan Dan is a travel vlogger
Gear Online Reviews Gear Online Reviews

Get the taste of knowing everything at one place

  • Business
  • Law
  • Technology
  • Education
  • Health
Gear Online Reviews
Gear Online Reviews

Get the taste of knowing everything at one place

Health
February 24, 2023February 28, 2023

Yoga- Beyond Mind And Body

Yog has been rooted deep inside the Indian philosophy by those who have ever tried to establish peace between the mind and body. It has been modernized to yoga which involves various physical exercises along with breathing exercises, done to keep one fit and young for years. Yoga paints a cultural inscription for India which helps it connect with the rest of the world.

Mind and body

Yoga indulges the human body into deep meditative states and stretchable postures that align the likes of mind and body to be focused on the inner self. It provides an affirmation to the soul that yes, a realistic and healthy connection is being built through these basic movements. Advanced yoga practitioners like Swami Sivananda who has been young and alive since 125 years, has deemed yoga as a key to long and healthy life. This health comes from the combination of a calm mind and sound body which all forms of yog provide over longer periods of time.

Natural medicine to all ailments:

A recent study by Harvard suggests that yoga has its benefits beyond the mats and can help keep diseases at bay.

  • It helps with the sleep cycle by making body relaxed and enjoy deep sleep
  • It helps with allergies and breathing problems.
  • It helps with problems related to body/joint pains and arthritis
  • It helps to regulate hormones and keeps the mood brighter
  • It definitely helps with balance, flexibility and fitness.

It is also better than going to the gym as doing a couple of yoga poses at home is more sustainable and beneficial for the body in the longer run.

Health

Importance in india

Thriving since 5000 years, sage Patanajli and the saptarishis made sure that this multifaceted gem is passed onto generations and generations. India celebrates 21st June every year as yoga day and conducts a grand programme to immerse people from all over the world into the wonders of yoga.

Just asanas and key to wellbeing?

When we talk about yoga as a practice, it is often assumed as the body in action in twisted asanas trying to achieve a fit life but it is more than that. It is a way of being, a way to connect with the world on higher levels and then connecting with oneself. It instigates a process of self- actualization and raises the spirit to a higher dimension. All of these combined make yoga a charismatic experience which everyone should practice at least for sometime in their lives.

Health

Post navigation

Previous post
Next post

Recent Posts

  • Adobe Commerce Partners Deliver Secure and Scalable E-Commerce Solutions
  • Discussing How Business Grants Supports Young Entrepreneurs
  • Selling Your Bare Home As-Is: Why Born to Buy Houses is Your Best Choice
  • Assistance with Portable Storage Container Loading and Unloading
  • The Role of Garage Door Repair Services in Enhancing Your Curb Appeal

Recent Comments

No comments to show.

Archives

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022

Categories

  • Beauty
  • Business
  • Education
  • Entertainment
  • Fashion
  • finance
  • Food
  • General
  • Health
  • Home
  • Law
  • Real Estate
  • seo
  • shopping
  • Sports
  • Technology
  • Travel
  • Web Design
©2025 Gear Online Reviews | WordPress Theme by SuperbThemes